The 4% Fix

"One Hour to Change Your Life: Discovering the Power of Guilt-Free Time"

Is your life a relentless whirlwind of busyness, where your to-do list keeps growing, and you can barely keep up with your existing commitments, let alone adding something new to your plate? If this resonates with you, it's time to explore the transformative insights in "One Hour to Change Your Life."

Karma Brown, an award-winning journalist, a passionate reader, and a new mom, once harbored a dream of writing her first novel. But with diapers to change and deadlines to meet, she felt as though her precious time was slipping through her fingers. Just like many of us, she was stretched to her limits and felt hyper-scheduled, with time seemingly beyond her control.

However, Brown found an ingenious solution to her time dilemma: she decided to wake up an hour earlier every day and devote that time to her writing. This small but significant change, coupled with the support of an online community of early risers, allowed her to craft her debut novel, which went on to become a national bestseller.

In "The 4% Fix," Karma Brown shares her incredible journey and unveils the latest findings in time management and goal-setting research. Her approach is refreshingly free of jargon and avoids the complexity of time-tracking spreadsheets, or the unrealistic advice on squeezing in yoga exercises while cooking dinner. Instead, she offers straightforward and practical strategies that have worked for her and for others, making it accessible to anyone seeking to regain control of their time.

Imagine what you could do with just one hour—merely 4% of your day. "One Hour to Change Your Life" invites you to discover the power of this precious time, to reevaluate your priorities, and to embrace guilt-free moments that can reshape your life. Whether you aspire to pursue a creative passion, achieve personal goals, or simply reclaim your time for the things that truly matter, this book provides a blueprint for change that anyone can follow.

Don't let the demands of a hectic life rob you of the chance to transform your days. With "One Hour to Change Your Life," you'll unlock the potential of your time, find a balance that suits your goals, and embark on a journey towards a more fulfilling and purposeful life.

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Publisher: Collins
Language: English
Page Count:259
Binding: Paperback