NEURODHARMA: NEW SCIENCE, ANCIENT WISDOM, AND SEVEN PRACTICES OF THE HIGHEST HAPPINESS

🧠 Ready to explore the heights of human potential and cultivate lasting happiness? Dive into "Neurodharma" by Rick Hanson, PhD! 📘🌟

In this groundbreaking sequel to "Buddha’s Brain," Hanson delves into the new neuroscience of awakening, providing a bold yet practical plan for reverse-engineering peak experiences and even enlightenment. With a blend of solid science, warm encouragement, and personal examples, "Neurodharma" offers seven practices to strengthen the neural circuitry of profound contentment and inner peace.

What to expect: 🌈 Insights into the neuroscience of awakening and happiness. 🧘 Practical tools and guided meditations for daily life. 🌟 A journey to embody unshakable presence, courage, and serenity.

Discover how to handle stress, heal old pain, and rest in the sense of your natural goodness. Join Dr. Hanson on a fascinating exploration of the mind's mechanisms and unlock the potential for a life filled with happiness and wisdom. 🚀📚 #Neurodharma #Happiness #Mindfulness #BookRecommendation 🧠